After being in practice for his first ten years, Dr. O'Guin recognized that patients who took the advice of using a qualified personal trainer got the BEST results. Combining strength training, yoga movements, and conditioning creates the perfect blend for optimal results and being proactive in preventing future injuries.
If all of the benefits of exercise could be put into a pill, it would be the most widely prescribed medicine on the planet. Exercise is truly the fountain of youth.
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Our studio was created around the idea of small group personal training, and it’s what we do best. When we say small group, we mean 4-8 people that have the same desires as you. Small groups are perfect for providing incredible personal attention and programming at an affordable price. The added benefit is the energy and camaraderie of being part of a small tribe.
One-On-One Personal Training is great if you want devoted personalized attention. This is for anyone still recovering from an injury, being intimidated by working out with others, or having specific goals that would require precise programming. This option can also be used as a transition into the small group.
"If all of the benefits of exercise could be put into a pill, it would be the most widely prescribed medicine on the planet"
- Dr. Robert Butler, Founder of the National Institute on Aging
“The doctor of the future will give no medicine, but will interest their patient in the care of the human frame”- Thomas Edison, Inventor
“Where there is no movement, there is pain. Where there is movement, there is no pain”- Traditional Chinese Medicine
Would you like to try a FREE class or get more information on what will be the best style of personal training for you? We have several options. Before you begin, let’s talk and find the BEST option for you.
Start your journey towards a healthier, pain-free life. Experience the difference our expert chiropractors can make.
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