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Personal Training
March 4, 2025

Understanding "Old Man Strength"

You'd think muscle strength just declines steadily with age – and yes, aging can sap our strength – but that decline isn't uniform for everyone. Some older men actually maintain an impressive amount of strength or even continue getting str

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Personal Training
March 4, 2025

Understanding "Old Man Strength"

You'd think muscle strength just declines steadily with age – and yes, aging can sap our strength – but that decline isn't uniform for everyone. Some older men actually maintain an impressive amount of strength or even continue getting str

Read More
chiropractors in St. Louis
January 9, 2025

How St. Louis Weather Can Affect Your Joints

Discover how St. Louis weather affects your joints! Learn why cold temps and pressure changes worsen pain, and get tips to stay active, hydrated, and pain-free. Chiropractic care can help you feel your best—rain or shine!

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Privacy Policy
December 9, 2024

Embody Performance & Recovery Privacy Policy

At Embody Performance & Recovery, we are committed to protecting your privacy. This policy explains how we collect, use, and safeguard your information.

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Health and wellness
December 8, 2024

Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life

Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.

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Personal Training
November 5, 2024

Losing Fat and Building Muscles: The Lie the Scale Tells You

Losing fat and building muscles requires more than just watching the scale. Explore how muscle mass affects weight loss and why strength training is key to long-term success.

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Personal Training
November 5, 2024

Psychology of Weight Loss: Balancing Mind and Science

Uncover the complexities of weight loss psychology and simple science behind it. Discover strategies to create a sustainable calorie deficit and manage emotional eating.

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