Articles & Resources

Health and wellness
December 8, 2024

Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life

Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.

Read More

Latest Articles

AllPrivacy Policy
AllPersonal Training
AllShockwave Therapy
Allchiropractors in St. Louis
AllInsurance
AllMuscle pain
AllPhysical rehabilitation
AllChiropractic adjustments
AllHealth and wellness
AllSciatica
AllDiaphragm
AllHip pain
AllFoot pain
AllCore Stability
AllMyofascial Release
AllJoints
AllPosture
AllPinched Nerve
AllNutrition
AllNeck Pain
AllLumbar disc bulge
AllLow Back Pain
AllHeadaches
AllBack Pain
Privacy Policy
December 9, 2024

Embody Performance & Recovery Privacy Policy

At Embody Performance & Recovery, we are committed to protecting your privacy. This policy explains how we collect, use, and safeguard your information.

Read More
Health and wellness
December 8, 2024

Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life

Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.

Read More
Personal Training
November 5, 2024

Losing Fat and Building Muscles: The Lie the Scale Tells You

Losing fat and building muscles requires more than just watching the scale. Explore how muscle mass affects weight loss and why strength training is key to long-term success.

Read More
Personal Training
November 5, 2024

Psychology of Weight Loss: Balancing Mind and Science

Uncover the complexities of weight loss psychology and simple science behind it. Discover strategies to create a sustainable calorie deficit and manage emotional eating.

Read More
Personal Training
November 5, 2024

Rep Range for Strength: Heavy Lifts vs. High Reps Explained

Discover the optimal rep ranges for strength training. Learn the benefits of heavy lifts vs. high reps and how to tailor your workout for maximum strength and muscle growth.

Read More
Personal Training
November 5, 2024

Master Your Mitochondria Energy with Synergy, Zone 2, and HIIT

Discover how Zone 2 training and HIIT can boost your mitochondria, improve energy levels, and enhance overall health. Learn the synergy of these workouts for optimal fitness and well-being.

Read More

Subscribe to receive articles about health & wellness

Thanks for joining Our newsletter.
Oops! Something went wrong.
X

HERE TO HELP

Begin Your Healing Experience Today

Free Consultation
Discover a Healthier You

Claim Your Free Chiropractic Assessment

Start your journey towards a healthier, pain-free life. Experience the difference our expert chiropractors can make.

Free Assessment