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Health and wellness
The Best Mattress for Spine Health: A Chiropractor's Honest Guide to Choosing the Right Mattress
Discover why a quality mattress is the foundation of overall health. As a chiropractor, I break down what to look for and reveal the one mattress I personally use and recommend to all my patients for spinal alignment and restorative sleep.
The Missing Link in Your Health: Why You Can't Out-Diet or Out-Exercise Poor Sleep
Struggling with cravings, low energy, and a lack of motivation? The problem may not be your willpower. Discover why quality sleep is the non-negotiable foundation for achieving all your health and wellness goals.
How to Recover in a World That Won’t Let You Rest
Dr. Jeffrey O’Guin is a St. Louis chiropractor and performance specialist passionate about bridging the gap between movement, recovery, and lasting health. As the founder of Embody Performance & Recovery, Dr. O'Guin helps others perform and recover optimally.
Longevity Myths & Surprising Secrets: What Really Matters for A Fulfilled Life
Supplements, superfoods, extreme diets—do they actually help you live longer? In this post, we debunk the biggest myths and share surprising, science-backed habits like purpose, gratitude, and connection that truly support a long, vibrant life.