Low Back Pain

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Low Back Pain
February 14, 2025

Deadlifts & Low Back Pain: The Science Behind Healing & Injury Prevention

Learn how the deadlift is like a double-edged sword for the spine. They can exacerbate injuries if they are too heavy or improper form is used. However, they can also play a role in regeneration and building a more resilient spine if implemented strategically.

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Low Back Pain
October 28, 2024

How to Stop Throwing Out Your Back

In this in-depth post, you'll learn the causes of a "thrown-out back" and how to fix it

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