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Personal Training
March 4, 2025

Understanding "Old Man Strength"

You'd think muscle strength just declines steadily with age – and yes, aging can sap our strength – but that decline isn't uniform for everyone. Some older men actually maintain an impressive amount of strength or even continue getting str

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Personal Training
November 5, 2024

Rep Range for Strength: Heavy Lifts vs. High Reps Explained

Discover the optimal rep ranges for strength training. Learn the benefits of heavy lifts vs. high reps and how to tailor your workout for maximum strength and muscle growth.

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Personal Training
November 5, 2024

Master Your Mitochondria Energy with Synergy, Zone 2, and HIIT

Discover how Zone 2 training and HIIT can boost your mitochondria, improve energy levels, and enhance overall health. Learn the synergy of these workouts for optimal fitness and well-being.

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Personal Training
November 5, 2024

Training by Heart Rate Zone: The Art of Heart Rate Zone Training

Discover the art of heart rate zone training and how to find your rhythm for optimal fitness results. Learn how heart rate zones can improve endurance, fat burn, and overall performance.

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Personal Training
November 5, 2024

Ultimate Supplement Guide for Exercise Performance & Capacity

Explore the ultimate guide to supplements for enhancing exercise performance, capacity and recovery. Learn which supplements can boost your workouts, improve endurance, and speed up recovery.

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Personal Training
November 5, 2024

Average Cost of Personal Trainer - Investing in your health

Learn about the average cost of personal training services and how investing in your health can lead to lasting fitness results. Discover what factors affect pricing and find the right trainer for your needs.

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Personal Training
November 5, 2024

The Well-Rounded Fitness Program - A Well-Balanced Approach to Exercise

Discover the perfect fitness program that takes a well-rounded approach to longevity. Learn how balanced workouts can improve your strength, flexibility, and overall health for a longer, healthier life.

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